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America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

Studio: Free Press

Format

Color, DVD-Video, NTSC

Number of Discs: 1

Running Time: 60 minutes

Languages

English (Original Language), English (Published)

You On A Diet Workout

You - Steps for Extending Your Warranty with Dr. Michael Roizen

You on a Diet With Dr Michael Roizen

« It's OK, but I don't like the "funny" pictures. » The book has good info on improving one's health. I would prefer something other than the sketches interspersed throughout the book. I wish the book was laid out slightly different for ease of finding info. I really fund the drawings distracting and not at all helpful, though probably most people would find them amusing. .:. Rating: 3 / 5

« It is fun and nice to do » It is creative, easy to learn yet needs daily practice to get good results. After 2-3 weeks we can learn to use and be aware of the muscles and energy areas in the body. thanks for the good job. .:. Rating: 5 / 5

« Everyone should have to read this book! » From start to end, this book is more insightful and helpful than all the years in a school classroom. This should be required reading for all human beings. .:. Rating: 5 / 5