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You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*

Studio: Far Star Productions, Inc.

Format

Full Screen, NTSC

Number of Discs: 1000

Running Time: 43 minutes

Languages

English (Unknown)

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« Great beginning workout video » I bought this dvd at 4 weeks (I know, very early!) and have been using it for the last 6 weeks, along with her sister's, vol. 2 and Pilates during Pregnancy. I have not had extreme morning sickness, but I certainly haven't been feeling like myself. Before I became pregnant I would classify myself as an intermediate in workouts, I typically do calisthenics and pilates at home on dvd. While pregnant I find I am tired and much less motivated to work out. So these videos have been great at just getting me up and moving, stretching and giving me a boost of energy. As some women mentioned, her voice is dubbed over the video, which I think works very well. There is no huffing and puffing or change in clarity. I find her accent charming and her tone soothing. The Kegel exercises are a real bonus, I'm not sure how many others focus on this, but it's something I think about as I get later into pregnancy and worry about sneezing or laughing too hard! Hope you enjoy and have a happy and healthy pregnancy. .:. Rating: 4 / 5

« challenging, yet rewarding » I bought this based on the great reviews I read...I think they are right on. It's a challenging workout (more so than any other prenatal workout I've tried) but not so challenging that I feel discouraged. When I've missed a few days, I can definitely feel it--a good kind of sore! I love the warmup and cool down, all the stretching and emphasis on breathing does wonders for my aching back! .:. Rating: 5 / 5

« Bustin a sweat » I Like to do challenging work-outs>>.shes very good!!!! at first the video was a little confusing...but see the preview of the workout before so you can have everything ready!!!!!! .:. Rating: 5 / 5