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Yoga: Just My Size With Megan Garcia |
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Price (US): $6.99 |
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Cast:
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| Availability: |
Usually ships in 24 hours |
| Rating: |
4.5 / 5 |
| Released: |
Tuesday, February 15, 2005 |
| Rated: |
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Prices and product availability are subject to change
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Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time.
Studio: Wellspring Media
Format
Color,
DVD-Video,
NTSC
Number of Discs: 1
Running Time: 45 minutes
Languages
English (Original Language)
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Skip This One
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This DVD is visually very pleasing and the presenter's voice is very pleasant. I've taken yoga classes from a plus-size teacher who was very good at showing the class how to modify poses for a larger body, and I was disappointed that this DVD contained absolutely none of that content. If I were a beginner, I would have found the unhurried pace reassuring, but Megan Garcia doesn't explain any of the movements at all so beginners I'm sure would be lost. For someone with a little yoga experience, though, the pace is a little too slow and basic. At the end she puts all of the moves together so they flow into each other, which would be too hard for a beginner and still not very challenging to non-beginners.
.:. Rating:
3
/ 5
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A GOOD PLACE TO START!
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I wanted to get started with yoga, and went to my first yoga class. It was an hour of very strenous exercise, and some embarrasingly clumsy attempts on my part. Then I saw yoga videos at the local health food store, and thought "Hey, I could try this at home -- without an audience." I bought two yoga videos on Amazon, this was one of them. This is a great place to start. Megan Garcia is very sweet and upbeat, and the exercises are gentle. I still come back to this video twice a week, when I need a gentler routine. The whole set of poses takes 28 minutes. Anyone who is motivated can find 28 minutes in their day! Go for it!
.:. Rating:
5
/ 5
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Enjoyable
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This is a good product for light, body compatible Yoga. Be warned if you have trouble getting on your knees, it isn't for you. You do spend a good time down on the floor. The instructor is informative and easy to follow. I really enjoy this DVD.
.:. Rating:
4
/ 5
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