• Synopsis
• Details
• Related Products
• Reviews

 

Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269

Studio: Living Arts

Format

Color, DVD-Video, NTSC

Number of Discs: 1

Running Time: 70 minutes

Languages

English (Original Language)

The Perfect Pregnancy Workout vol. 1

Pilates During Pregnancy, Vol. 1

Leisa Hart's FitMama - Prenatal Workout

Denise Austin: Fit & Firm Pregnancy

Prenatal Vinyasa Yoga ~ Jennifer Wolfe

« Great DVD » We liked the DVD and we really liked that it only took a few days to get to us. Great seller.Great price and this seller is recommended. .:. Rating: 4 / 5

« Don't understand the popularity » I brought this DVD based on the MANY recommendations and was very disappointed. It is slow, boring and unchallenging. The instructor is sooooo annoying and talks in an over-the-top soft "earth mother" voice. Instead try the Sarah Hollidays prenatal series, Perfect Pregnancy Workout Vol 2. Yoga or Christine Andersons prenatal yoga DVD. .:. Rating: 1 / 5

« Not the best... » I had high hopes when I bought this DVD, but it is lacking one essential thing -- time! I feel like I am being rushed through each exercise, which to me is not the purpose of yoga. I guess I am supposed to memorize each move and then go back and do them on my own??? Still looking for the perfect prenatal DVD! .:. Rating: 3 / 5